Karate

Karate

Karate

PNH girls show their Karate skills at an national level competition in Kathmandu on 26 and 27 of February 2016 and bring home a lot of prizes. The girls even won the first and second position in the Kyokushin Karate. Very impressive! Congratulation girls!! The PNH girls receive Karate lessons at PNH to strengthen their self confidence and to teach them self-defence